A reflective post after a while......
So been a while since I have updated and to be honest even thought about this site. It's been there in the back of my mind for a while nagging at me to get it back up and running but I didn't have the mental bandwidth to put into words something worth sharing..(I'll let you judge if this is!)
So lots has happened since I last updated here the world seems to be struggling to recover from the pandemic (yeah remember that). The good vibes where there was a glimmer of hope for humanity joining as one seems to have dissipated quickly being replaced by prejudice, corporate greed, political chess and war re-igniting from old power struggles.
Personally I have also gone on a journey of change, struggle and awakening. I have come to understand and more importantly accept that I cannot and will not be able to change those things so I must focus on what I can influence and change, which I my family, friends, work and I how harmonise them in a way that means I can give my best to all without pouring from the empty bucket.
Cathartic reflection over I hear you say, what is the point of this blog and what can I take from this?
Well to be honest I am not sure what you will take from this I am merely going to share things that most already know.
Make and take time for yourself
Exercise you body within your capability, along with your mind to create that balance
Make time for things that bring you joy, such as family, friends, hobbies etc
Be authentic each day - this does not mean staying in comfort zone, merely ensuring that you stick to your values
Prioritise rigorously you don't have to do it all you undoubtedly have friends, family and work colleagues you can delegate to
Journal in a way that feels natural to you. I have started this recently in a way that feels unforced and a way I can stick with after failing to stick to this with a pen and paper I have downloaded an app that reminds me aswell
and most importantly be honest with yourself
if you are struggling seek help
be thankful for what you have
if things are not making you happy, then make changes to them or how you interact with them
I hoped this helped you in some way